The remarkable thing is, I feel stronger and fitter physically, mentally and emotionally at 51 than when I was at 31. I feel more in control over my depression and anxiety than those two negative energies having control over me. But the ultimate gift Rich gave me was a two-fold one: a stronger, healthier me and a stronger, healthier marriage. He took on both my husband and me as individual clients. I cannot emphasize enough how much this has enhanced my relationship with my husband. Between Rich’s individually customized fitness plans and one-on-one sessions with him, it helped us, as individuals, get back into shape, better regulate emotions and be more self-aware. As a result, the work elevated us as a couple. We communicate better, we hold each other’s spaces better, and we love each other better.
