Physical Wellness

At Apricus, your fitness journey transcends the ordinary.

Our approach is rooted in expert strength and conditioning principles, designed to elevate your physical capabilities and augment your daily life with more energy, strength, and mobility.

We believe in the power of individually tailored fitness programs, meticulously crafted to align with your unique goals and physiological needs.

Whether you wish to unshackle yourself from the aches and pains of sedentary living or you are an advanced athlete looking to tap into your true physical potential, we can take the guesswork out of training for you.

Our seasoned coaches provide comprehensive nutrition and supplement guidance to complement your training, ensuring your body receives the optimal fuel it needs for success.

We don’t just provide a workout template; we build accountability and habit-forming practices that lead to sustainable health transformations.

Join us and experience the pinnacle of virtual fitness coaching, where every rep, every meal, and every milestone is a step towards your best self.

Schedule 30 Min. Discovery Call

View a Strength and Conditioning Sample Week Schedule

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For as long as you maintain an active coaching membership, you receive:

Expert Strength and Conditioning Programming from a Certified Strength and Conditioning Specialist (CSCS)
Every workout planned and programmed for you, based on YOUR desires, available tools, and goals
Nutrition and supplement guidance tailored to you
Accountability and habit formation strategies

Our Wholistic Approach

Physical Wellness

Spiritual Development

Mental Health

Community

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Receive the Apricus Nutrition & Supplements Recommendation Packet at No Cost.

“

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.

- John F. Kennedy

What People Are Saying...

{The remarkable thing is, I feel stronger and fitter physically, mentally and emotionally at 51 than when I was at 31. I feel more in control over my depression and anxiety than those two negative energies having control over me. But the ultimate gift Rich gave me was a two-fold one: a stronger, healthier me and a stronger, healthier marriage. He took on both my husband and me as individual clients. I cannot emphasize enough how much this has enhanced my relationship with my husband. Between Rich’s individually customized fitness plans and one-on-one sessions with him, it helped us, as individuals, get back into shape, better regulate emotions and be more self-aware. As a result, the work elevated us as a couple. We communicate better, we hold each other’s spaces better, and we love each other better.

Lina and Kasimu W.

{Rich will go out of his way to make sure you have everything you need to succeed and reach your goals. The family vibe is strong and supportive. He's gone above and beyond in every possible way, even creating a specifically built home program based on my needs and equipment while in another state.

Lindsay M., Aerial and Trapeze Artist

{This place saved my life. Owe it all to Rich thank you for everything, brother. God Bless.

Alex S., Recovering Addict

{The difference between Rich and other coaches I’ve had is that Rich saw me for who I could be, before I could begin to imagine that person. The woman he saw was one that would go on and break a national deadlifting record. When I broke that record I remember turning to Rich with surprise and all he said was “I knew you would.” From this moment on, I too began to believe in myself and my confidence in life has grown.

Lisa J., R.N.

{My experience with Richard led to the best years I have ever had. When I first met Richard I had a bad back, always in pain, and had a chiropractor I saw every week. I was skinny and didn't have much confidence, and for me the gym was the last place I ever thought I would love. With his help and encouragement I can say I am a better man. I don't go to the chiropractor anymore, I am almost 200 lbs, and also competed in a strong man competition and you can't do that without confidence. Thank you!!!

Josh L., Men’s Development Coach

{Rich is a fantastic coach. He has helped me and Stephanie a lot to improve our performance as dance professionals. Thanks a ton!

Nico and Stephanie T., Professional Tango Dancers

{Rich’s approach has been incredibly supportive and understanding, particularly of my desire to use physical fitness as a tool for improving my mental health. He’s provided valuable guidance on breathing techniques, helped me seamlessly integrate workouts into my daily routine, and most importantly, alleviated the guilt I used to feel about taking time for myself. I can’t speak highly enough of Rich as a coach. I genuinely look forward to our sessions and the insights I gain each week.

Dana W., Community Engagement Specialist, Army Veteran

{Rich totally recognized my personal challenges and coached me through those challenges. Rich would zoom with me weekly until I was ready to graduate to monthly zooms. We used one on one coaching & video chats to guarantee proper technique. Training the mind & body together has proved to be a successful formula for me.

Leonard C., Navy Veteran

{Since the day I met Rich I knew he was a man who cares deeply for his brothers and sisters in the veteran community. He not only opened up his gym to me and others and provided a safe space for us to train and share our weekly victories and losses but Rich has also become my coach, mentor and friend in less than 2 years. He's helped shape me into the man I felt I had lost when my uniform came off and when I separated from the Army. He has shared with me a wealth of knowledge that I can now carry and implement into my everyday life to continue to be a bigger, faster and stronger version of myself both physically and mentally. I owe a debt of gratitude and appreciation for the time and energy Rich put into my 6 months of fitness and nutrition programming. As an athlete I want my coaches to look like my goals (healthy and fit) and Rich fits that mold perfectly.

Ruben R., Army Veteran